"Health is not valued until sickness comes".
One German proverb quotes" Eat breakfast like a king, lunch like a prince, and dinner like a pauper".
You might probably say "I'm not a morning person" but there are some who are.Rushing through your morning chores before heading to work or to class early in the morning leaves no time to have a proper breakfast and as such leaves us feeling that the most convenient thing to do is skipping breakfast.The availability of quick processed food like doughnuts "to grab and go" or a quick cheese croissant from EMARAT makes us less compelled to prepare a proper breakfast.
I have often seen a lot of my young gentlemen munching on "Pringles", chocolate tubes or seeds in the morning.How healthy do you think is that? All of us need a combo of good proteins, carbs and good fats which ignites our morning energy and can last with a healthy snack and lunch till the end of our working day.
BREAK/FAST as the name suggests means breaking our fast from a long sleep cycle.Research has proven that people who who eat breakfast tend to gain less weight than people who skip it.
So start planning to have a variety of healthy and substantial breakfast portions before heading off to school.
Jinan BASMA
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